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    <title>RugbyZone News | Front Row Grunt</title>
    <link>http://www.rugbyzone.com</link>
    <description>Get all the latest Rugby news, videos and statistics.</description>
    <language>en-gb</language>
    <lastBuildDate>Tue, 03 Feb 2009 08:29:20 GMT</lastBuildDate>
    <copyright>Copyright: (C) SuperSport International (Pty) Ltd</copyright>
    <ttl>15</ttl>
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    <item>
      <title>To boo or not to boo</title>
      <description>was fortunate to once take in a lecture by Internet guru Guy Kawasaki on Internet marketing. Two things he stressed were “Do not to be nervous of polarising people” and “Niche thyself”.</description>
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/To_boo_or_not_to_boo</link>
      <author>Front Row Grunt</author>
      <pubDate>Tue, 03 Feb 2009 08:29:20 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>I smell rugby …</title>
      <description>Cruising round the sole rugby field out in Riebeek West on Saturday were the likes of Bok coach Peter de Villiers, Bok forward coach Gary Gold, sensational rugby brain Alan Zondagh, Bok selector Pieter Jooste, and ex Bok coach and now consultant supremo (together with brand new wife) Jake White.</description>
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/I_smell_rugby_</link>
      <author>Front Row Grunt</author>
      <pubDate>Tue, 03 Feb 2009 08:19:44 GMT</pubDate>
      <category>Blog</category>
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    <item>
      <title>Smit's Prayer: Keep Bakkies On The Field</title>
      <description>There are five changes to the South African starting line-up from the one that finished the Tri-Nations against Australia in Johannesburg</description>
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Smits_Prayer_Keep_Bakkies_On_The_Field</link>
      <author>Front Row Grunt</author>
      <pubDate>Fri, 07 Nov 2008 22:08:55 GMT</pubDate>
      <category>Blog</category>
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    <item>
      <title>Of Springboks Selections, Braai And Beer ...</title>
      <description>A few of us decided to have some fun at a braai held at a mate’s house on the weekend for the Currie Cup final. Into a closed envelope we were asked to put the 28 names we thought the Bok selectors would come up with after the game.</description>
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Of_Springboks_Selections_Braai_And_Beer_</link>
      <author>Front Row Grunt</author>
      <pubDate>Thu, 06 Nov 2008 08:47:50 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Of Springboks Selections, Braai And Beer ...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Of_Springboks_Selections_Braai_And_Beer_</link>
      <author>Front Row Grunt</author>
      <pubDate>Tue, 28 Oct 2008 18:58:10 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Currie Cup Final prediction  ...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Currie_Cup_Final_prediction</link>
      <author>Front Row Grunt</author>
      <pubDate>Fri, 24 Oct 2008 18:07:34 GMT</pubDate>
      <category>Blog</category>
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      <title>So to the meaningful Currie Cup action of the weekend..</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/So_to_the_meaningful_Currie_Cup_action_of_the_weekend</link>
      <author>Front Row Grunt</author>
      <pubDate>Tue, 30 Sep 2008 12:51:59 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>I'm over these Currie Cup mismatches!</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Im_over_these_Currie_Cup_mismatches</link>
      <author>Front Row Grunt</author>
      <pubDate>Tue, 23 Sep 2008 12:41:00 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>A classic rugby weekend tinged with sadness.</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/A_classic_rugby_weekend_tinged_with_sadness</link>
      <author>Front Row Grunt</author>
      <pubDate>Mon, 15 Sep 2008 07:03:57 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Bok pack ratings for the Tri-Nations...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Bok_pack_ratings_for_the_TriNations</link>
      <author>Front Row Grunt</author>
      <pubDate>Thu, 04 Sep 2008 14:19:27 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Classic to see what can be done...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Classic_to_see_what_can_be_done</link>
      <author>Front Row Grunt</author>
      <pubDate>Tue, 02 Sep 2008 14:15:00 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Of tired legs and directors of rugby....</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Of_tired_legs_and_directors_of_rugby</link>
      <author>Front Row Grunt</author>
      <pubDate>Thu, 28 Aug 2008 07:59:27 GMT</pubDate>
      <category>Blog</category>
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    <item>
      <title>Notes from the DARK side ...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Notes_from_the_DARK_side_</link>
      <author>Front Row Grunt</author>
      <pubDate>Tue, 26 Aug 2008 06:59:16 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>So many Bok mistakes...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/So_many_Bok_mistakes</link>
      <author>Front Row Grunt</author>
      <pubDate>Mon, 18 Aug 2008 09:14:27 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Of curtain raisers and fun functions in aid of a good cause ...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Of_curtain_raisers_and_fun_functions_in_aid_of_a_good_cause_</link>
      <author>Front Row Grunt</author>
      <pubDate>Thu, 14 Aug 2008 12:11:52 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>What a sensational Bok selection!</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/What_a_sensational_Bok_selection</link>
      <author>Front Row Grunt</author>
      <pubDate>Thu, 14 Aug 2008 12:02:45 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Du Preez just better suited to Bok game-plan</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Du_Preez_just_better_suited_to_Bok_gameplan</link>
      <author>Front Row Grunt</author>
      <pubDate>Mon, 11 Aug 2008 08:28:15 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Boks should eat the Pumas for brekki</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Boks_should_eat_the_Pumas_for_brekki</link>
      <author>Front Row Grunt</author>
      <pubDate>Fri, 08 Aug 2008 08:21:00 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Steyn, Pienaar and Steenkamp depart ...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Steyn_Pienaar_and_Steenkamp_depart_</link>
      <author>Front Row Grunt</author>
      <pubDate>Mon, 04 Aug 2008 06:43:59 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Bok squad for home leg of the Tri-Nations</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Bok_squad_for_home_leg_of_the_TriNations</link>
      <author>Front Row Grunt</author>
      <pubDate>Tue, 29 Jul 2008 08:19:42 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Dodgy, Graham, very dodgy ....</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Dodgy_Graham_very_dodgy_</link>
      <author>Front Row Grunt</author>
      <pubDate>Tue, 29 Jul 2008 08:09:38 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Henry could learn from Jake's mistake</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Henry_could_learn_from_Jakes_mistake</link>
      <author>Front Row Grunt</author>
      <pubDate>Mon, 28 Jul 2008 08:20:23 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>57 tests between selections for Braid</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/57_tests_between_selections_for_Braid</link>
      <author>Front Row Grunt</author>
      <pubDate>Fri, 25 Jul 2008 08:13:00 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>We could be in for a cracker!!!</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/We_could_be_in_for_a_cracker</link>
      <author>Front Row Grunt</author>
      <pubDate>Fri, 18 Jul 2008 07:16:56 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Bok team to take on the Aussies</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Bok_team_to_take_on_the_Aussies</link>
      <author>Front Row Grunt</author>
      <pubDate>Thu, 17 Jul 2008 07:57:51 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>And if Januarie hadn't scored?</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/And_if_Januarie_hadnt_scored</link>
      <author>Front Row Grunt</author>
      <pubDate>Wed, 16 Jul 2008 06:12:47 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>So let the record reflect ...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/So_let_the_record_reflect_</link>
      <author>Front Row Grunt</author>
      <pubDate>Tue, 15 Jul 2008 13:52:00 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Boks dish out some humble pie ...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Boks_dish_out_some_humble_pie_</link>
      <author>Front Row Grunt</author>
      <pubDate>Mon, 14 Jul 2008 08:16:45 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>All Blacks just harder and more physical ...</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/All_Blacks_just_harder_and_more_physical_</link>
      <author>Front Row Grunt</author>
      <pubDate>Mon, 07 Jul 2008 14:23:43 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>I actually cannot believe this Bok selection!</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/I_actually_cannot_believe_this_Bok_selection</link>
      <author>Front Row Grunt</author>
      <pubDate>Thu, 03 Jul 2008 14:17:00 GMT</pubDate>
      <category>Blog</category>
    </item>
    <item>
      <title>Currie Cup fires up biggest week in SA Rugby</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Currie_Cup_fires_up_biggest_week_in_SA_Rugby</link>
      <author>Front Row Grunt</author>
      <pubDate>Mon, 30 Jun 2008 07:53:21 GMT</pubDate>
      <category>Blog</category>
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    <item>
      <title>Where have all the front rowers gone?</title>
      <description />
      <link>http://www.rugbyzone.com/blogs/andrew-lanning/Where_have_all_the_front_rowers_gone</link>
      <author>Front Row Grunt</author>
      <pubDate>Mon, 30 Jun 2008 07:41:28 GMT</pubDate>
      <category>Blog</category>
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